Toni Veeck 7x1000m/0:30r row
7,000m
Meters
42:46.4
Time
3:03.3
Pace
358
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,104m |
| Overall Time | 46:16.4 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 19 |
| Stroke Count | 846 |
| Drag Factor | 108 |
December 14, 2021 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:46.4 | 7,000m | 3:03.3 | 57 | 495 | 19 | |
| 6:05.1 | 1,000m | 3:02.5 | 58 | 498 | 18 | |
| 6:02.7 | 1,000m | 3:01.3 | 59 | 501 | 18 | |
| 5:39.8 | 1,000m | 2:49.9 | 71 | 545 | 20 | |
| 5:23.8 | 1,000m | 2:41.9 | 82 | 583 | 23 | |
| 6:08.9 | 1,000m | 3:04.4 | 56 | 491 | 21 | |
| 6:22.7 | 1,000m | 3:11.3 | 50 | 471 | 20 | |
| 7:03.4 | 1,000m | 3:31.7 | 37 | 426 | 18 | |
| r104m |
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Workout Graph
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