Doug Miller v2:00/2:00r...5 row
3,547m
Meters
14:00.0
Time
1:58.4
Pace
238
Calories
| Rest Distance | 1,905m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,452m |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 127 |
February 05, 2024 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,547m | 1:58.4 | 211 | 1025 | 20 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 23 | |
| r: 2:00 | 417m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 20 | |
| r: 2:00 | 403m | |||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 19 | |
| r: 2:00 | 388m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 19 | |
| r: 2:00 | 322m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 22 | |
| r: 2:00 | 375m | |||||
| r1,905m |
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Workout Graph
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