Doug Miller v2000m/3:00r...3 row
3,500m
Meters
13:11.8
Time
1:53.1
Pace
247
Calories
| Rest Distance | 876m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,376m |
| Overall Time | 19:11.8 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 21 |
| Stroke Count | 385 |
| Drag Factor | 128 |
February 07, 2024 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.8 | 3,500m | 1:53.1 | 242 | 1132 | 21 | |
| 7:41.6 | 2,000m | 1:55.4 | 228 | 1083 | 21 | |
| r: 3:00 | 448m | |||||
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 23 | |
| r: 2:00 | 263m | |||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 24 | |
| r: 1:00 | 165m | |||||
| r876m |
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Workout Graph
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