Doug Miller 30:26 row
6,009m
Meters
30:26.9
Time
2:32.0
Pace
326
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 604 |
| Drag Factor | 128 |
February 08, 2024 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.9 | 6,009m | 2:32.0 | 100 | 642 | 19 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 19 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 |
| 25:00.0 | 934m | 2:40.5 | 84 | 590 | 19 |
| 30:00.0 | 925m | 2:42.1 | 82 | 582 | 20 |
| 30:26.9 | 52m | 4:18.6 | 20 | 369 | 15 |
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Workout Graph
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