Doug Miller 45:05 row
8,638m
Meters
45:05.4
Time
2:36.5
Pace
460
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 19 |
| Stroke Count | 894 |
| Drag Factor | 128 |
February 09, 2024 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.4 | 8,638m | 2:36.5 | 91 | 613 | 19 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 19 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 20 |
| 15:00.0 | 960m | 2:36.2 | 92 | 615 | 20 |
| 20:00.0 | 971m | 2:34.4 | 95 | 626 | 20 |
| 25:00.0 | 969m | 2:34.7 | 94 | 624 | 20 |
| 30:00.0 | 941m | 2:39.4 | 86 | 597 | 20 |
| 35:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 |
| 40:00.0 | 982m | 2:32.7 | 98 | 637 | 20 |
| 45:05.4 | 952m | 2:40.3 | 85 | 591 | 20 |
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Workout Graph
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