Doug Miller 45:22 row
8,663m
Meters
45:22.4
Time
2:37.1
Pace
457
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 20 |
| Stroke Count | 940 |
| Drag Factor | 128 |
February 11, 2024 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:22.4 | 8,663m | 2:37.1 | 90 | 610 | 20 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 19 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 21 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 21 |
| 20:00.0 | 962m | 2:35.9 | 92 | 617 | 21 |
| 25:00.0 | 929m | 2:41.4 | 83 | 586 | 20 |
| 30:00.0 | 968m | 2:34.9 | 94 | 623 | 21 |
| 35:00.0 | 973m | 2:34.1 | 96 | 628 | 21 |
| 40:00.0 | 979m | 2:33.2 | 97 | 634 | 21 |
| 45:00.0 | 955m | 2:37.0 | 90 | 610 | 21 |
| 45:22.4 | 51m | 3:39.6 | 33 | 413 | 17 |
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Workout Graph
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