Doug Miller 55:56 row
11,376
Meters
55:56.5
Time
2:27.5
Pace
632
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 1194 |
| Drag Factor | 129 |
February 12, 2024 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:56.5 | 11,376 | 2:27.5 | 109 | 675 | 632 | 21 |
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 20 |
| 10:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 21 |
| 15:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 21 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 21 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 21 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 22 |
| 35:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 21 |
| 40:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 22 |
| 45:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 22 |
| 50:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 22 |
| 55:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 22 |
| 55:56.5 | 185 | 2:32.7 | 98 | 638 | 10 | 21 |
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Workout Graph
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