Doug Miller 22:08 row
4,528m
Meters
22:08.4
Time
2:26.6
Pace
250
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 128 |
February 13, 2024 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.4 | 4,528m | 2:26.6 | 111 | 681 | 21 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 20 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 22 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 |
| 22:08.4 | 444m | 2:24.5 | 116 | 698 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.