Doug Miller 53:48 row
10,889m
Meters
53:48.8
Time
2:28.2
Pace
599
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 1137 |
| Drag Factor | 77 |
February 19, 2024 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:48.8 | 10,889m | 2:28.2 | 107 | 669 | 21 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 19 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 21 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 21 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 |
| 35:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 |
| 40:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 |
| 45:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 |
| 50:00.0 | 1,028m | 2:25.9 | 113 | 687 | 21 |
| 53:48.8 | 723m | 2:38.2 | 88 | 604 | 20 |
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Workout Graph
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