Doug Miller 45:03 row
10,017m
Meters
45:03.1
Time
2:14.9
Pace
593
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 1014 |
| Drag Factor | 70 |
February 21, 2024 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.1 | 10,017m | 2:14.9 | 142 | 790 | 22 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 21 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 |
| 35:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 |
| 40:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 |
| 45:00.0 | 1,234m | 2:01.5 | 195 | 970 | 23 |
| 45:03.1 | 0 |
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Workout Graph
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