Doug Miller 45:05 row
10,794m
Meters
45:05.9
Time
2:05.3
Pace
680
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 19 |
| Stroke Count | 903 |
| Drag Factor | 120 |
February 22, 2024 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.9 | 10,794m | 2:05.3 | 178 | 911 | 19 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 18 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 19 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 19 |
| 35:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 |
| 40:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 |
| 45:00.0 | 1,249m | 2:00.0 | 202 | 995 | 21 |
| 45:05.9 | 18m | 2:43.8 | 80 | 573 | 0 |
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Workout Graph
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