Doug Miller 45:31 row
9,129m
Meters
45:31.9
Time
2:29.6
Pace
495
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 957 |
| Drag Factor | 130 |
February 25, 2024 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:31.9 | 9,129m | 2:29.6 | 104 | 659 | 21 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 21 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 21 |
| 25:00.0 | 965m | 2:35.4 | 93 | 620 | 21 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 |
| 35:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 |
| 40:00.0 | 988m | 2:31.8 | 100 | 644 | 21 |
| 45:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 |
| 45:31.9 | 85m | 3:07.6 | 53 | 482 | 20 |
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Workout Graph
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