Doug Miller 40:10 row
8,312m
Meters
40:10.9
Time
2:25.0
Pace
462
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 842 |
| Drag Factor | 116 |
February 27, 2024 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:10.9 | 8,312m | 2:25.0 | 115 | 694 | 20 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 |
| 35:00.0 | 1,021m | 2:26.9 | 110 | 679 | 21 |
| 40:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 |
| 40:10.9 | 12m | 7:34.1 | 4 | 312 | 0 |
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Workout Graph
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