Doug Miller 45:08 row
9,335m
Meters
45:08.5
Time
2:25.0
Pace
519
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 938 |
| Drag Factor | 116 |
February 28, 2024 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.5 | 9,335m | 2:25.0 | 115 | 694 | 20 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 20 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 |
| 35:00.0 | 998m | 2:30.3 | 103 | 654 | 21 |
| 40:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 |
| 45:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 |
| 45:08.5 | 5m | 14:10.0 | 1 | 301 | 0 |
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Workout Graph
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