Doug Miller 45:29 row
9,124m
Meters
45:29.4
Time
2:29.5
Pace
498
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 927 |
| Drag Factor | 128 |
March 01, 2024 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:29.4 | 9,124m | 2:29.5 | 105 | 659 | 20 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 20 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 20 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 |
| 25:00.0 | 995m | 2:30.7 | 102 | 651 | 20 |
| 30:00.0 | 1,037m | 2:24.6 | 116 | 698 | 21 |
| 35:00.0 | 1,015m | 2:27.7 | 108 | 673 | 21 |
| 40:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 |
| 45:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 |
| 45:29.4 | 66m | 3:42.7 | 32 | 409 | 14 |
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Workout Graph
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