Doug Miller 45:04 row
9,407m
Meters
45:04.0
Time
2:23.7
Pace
529
Calories
Average Watts | 118 |
---|---|
Calories Per Hour | 705 |
Stroke Rate | 21 |
Stroke Count | 954 |
Drag Factor | 127 |
March 02, 2024 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
45:04.0 | 9,407m | 2:23.7 | 118 | 705 | 21 |
5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 |
10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 |
15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 |
20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 |
25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 |
30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 |
35:00.0 | 995m | 2:30.7 | 102 | 651 | 21 |
40:00.0 | 1,015m | 2:27.7 | 108 | 673 | 21 |
45:04.0 | 1,018m | 2:29.3 | 105 | 661 | 21 |
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Workout Graph
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