Doug Miller 20:45 row
4,009m
Meters
20:45.8
Time
2:35.3
Pace
213
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 133 |
March 10, 2024 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.8 | 4,009m | 2:35.3 | 93 | 621 | 21 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 20 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 22 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 21 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 22 |
| 20:45.8 | 144m | 2:39.0 | 87 | 599 | 19 |
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Workout Graph
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