Doug Miller 56:26 row
11,127m
Meters
56:26.6
Time
2:32.1
Pace
599
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 1181 |
| Drag Factor | 131 |
March 11, 2024 22:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:26.6 | 11,127m | 2:32.1 | 99 | 641 | 20 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 20 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 21 |
| 30:00.0 | 921m | 2:42.8 | 81 | 578 | 20 |
| 35:00.0 | 955m | 2:37.0 | 90 | 610 | 21 |
| 40:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 |
| 45:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 |
| 50:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 |
| 55:00.0 | 966m | 2:35.2 | 93 | 621 | 20 |
| 56:26.6 | 231m | 3:07.4 | 53 | 482 | 18 |
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Workout Graph
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