Doug Miller 30:17 row
6,292m
Meters
30:17.3
Time
2:24.4
Pace
351
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 137 |
April 02, 2024 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.3 | 6,292m | 2:24.4 | 116 | 699 | 21 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 21 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 |
| 30:17.3 | 47m | 3:04.0 | 56 | 493 | 16 |
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Workout Graph
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