Doug Miller 30:02 row
6,204m
Meters
30:02.1
Time
2:25.2
Pace
347
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 120 |
April 14, 2024 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.1 | 6,204m | 2:25.2 | 114 | 693 | 21 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 19 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 |
| 25:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 |
| 30:02.1 | 1,036m | 2:25.8 | 113 | 688 | 22 |
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Workout Graph
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