Doug Miller 30:58 row
6,239m
Meters
30:58.5
Time
2:28.9
Pace
341
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 624 |
| Drag Factor | 139 |
June 17, 2024 05:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:58.5 | 6,239m | 2:28.9 | 106 | 664 | 19 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 20 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 20 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 |
| 30:58.5 | 158m | 3:05.1 | 55 | 489 | 19 |
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Workout Graph
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