Doug Miller 5000m row
5,000m
Meters
23:44.5
Time
2:22.4
Pace
290
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 139 |
June 19, 2024 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.5 | 5,000m | 2:22.4 | 121 | 716 | 20 |
| 5:11.9 | 1,000m | 2:35.9 | 92 | 617 | 20 |
| 5:07.6 | 2,000m | 2:33.8 | 96 | 631 | 19 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 21 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 22 |
| 4:31.2 | 5,000m | 2:15.6 | 140 | 783 | 22 |
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Workout Graph
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