Doug Miller 19:48 row
4,008m
Meters
19:48.0
Time
2:28.2
Pace
220
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 129 |
September 23, 2024 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.0 | 4,008m | 2:28.2 | 108 | 670 | 19 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 18 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 |
| 19:48.0 | 1,045m | 2:17.7 | 134 | 760 | 21 |
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Workout Graph
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