Doug Miller 24:06 row
5,009
Meters
24:06.2
Time
2:24.3
Pace
281
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 492 |
| Drag Factor | 141 |
February 18, 2025 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:06.2 | 5,009 | 2:24.3 | 116 | 700 | 20 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 21 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 21 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 21 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 21 |
| 24:06.2 | 827 | 2:28.8 | 106 | 665 | 19 |
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Workout Graph
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