Doug Miller 45:02 row
10,070
Meters
45:02.7
Time
2:14.1
Pace
600
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 880 |
| Drag Factor | 157 |
February 25, 2025 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:02.7 | 10,070 | 2:14.1 | 145 | 798 | 19 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 20 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 20 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 20 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 19 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 20 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 749 | 20 |
| 35:00.0 | 1,154 | 2:09.9 | 159 | 848 | 20 |
| 40:00.0 | 1,241 | 2:00.8 | 198 | 982 | 19 |
| 45:02.7 | 1,213 | 2:04.7 | 180 | 920 | 20 |
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Workout Graph
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