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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
09/23/19 2,003m 9:50.0 2:27.2 View workout
09/22/19 3,008m 13:02.0 2:09.9 View workout
09/22/19 10,000m 46:36.5 2:19.8 View workout
09/21/19 532m 4:40.0 4:23.1 View workout
09/21/19 10,000m 43:33.3 2:10.6 View workout
09/20/19 7,000m 28:42.6 2:03.0 View workout
09/20/19 3,000m 14:18.0 2:23.0 View workout
09/19/19 10,000m 40:35.8 2:01.7 View workout
09/18/19 500m 2:00.0 2:00.0 View workout
09/16/19 1,500m 6:30.0 2:10.0

3x500m pieces at Crossfit

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09/15/19 10,000m 43:15.0 2:09.7 View workout
09/11/19 2,000m 7:15.9 1:48.9

AT CrossFit Class

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02/16/19 100m 0:15.9 1:19.5 View workout
02/07/19 250m 0:41.0 1:22.0 View workout
11/30/18 2,000m 7:05.0 1:46.2 View workout
09/04/18 500m 1:47.0 1:47.0 View workout