seb fix 5000m row
5,000
Meters
21:38.3
Time
2:09.8
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 32 |
| Stroke Count | 691 |
| Drag Factor | 170 |
September 13, 2019 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.3 | 5,000 | 2:09.8 | 160 | 850 | 32 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 32 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 840 | 32 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 859 | 32 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 863 | 32 |
| 4:16.0 | 5,000 | 2:08.0 | 167 | 874 | 32 |
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Workout Graph
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