seb fix 30:00 row
6,609
Meters
30:00.0
Time
2:16.1
Pace
387
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 145 |
September 24, 2019 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,609 | 2:16.1 | 139 | 774 | 387 | 25 |
| 6:00.0 | 1,271 | 2:21.6 | 123 | 720 | 72 | 22 |
| 12:00.0 | 1,348 | 2:13.5 | 147 | 800 | 80 | 25 |
| 18:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 26 |
| 24:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 28 |
| 30:00.0 | 1,291 | 2:19.4 | 129 | 740 | 74 | 24 |
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Workout Graph
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