seb fix 5000m row
5,000
Meters
23:13.6
Time
2:19.3
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 147 |
October 03, 2019 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.6 | 5,000 | 2:19.3 | 129 | 745 | 25 |
| 4:59.6 | 1,000 | 2:29.8 | 104 | 658 | 22 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 783 | 23 |
| 4:33.7 | 3,000 | 2:16.8 | 137 | 769 | 26 |
| 4:32.7 | 4,000 | 2:16.3 | 138 | 775 | 27 |
| 4:36.5 | 5,000 | 2:18.2 | 132 | 755 | 26 |
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Workout Graph
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