seb fix 30:00 row
6,454
Meters
30:00.0
Time
2:19.4
Pace
371
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 797 |
| Drag Factor | 106 |
October 05, 2019 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,454 | 2:19.4 | 129 | 744 | 371 | 27 |
| 6:00.0 | 1,200 | 2:30.0 | 104 | 656 | 65 | 23 |
| 12:00.0 | 1,329 | 2:15.4 | 141 | 784 | 78 | 27 |
| 18:00.0 | 1,308 | 2:17.6 | 134 | 762 | 76 | 28 |
| 24:00.0 | 1,345 | 2:13.8 | 146 | 802 | 80 | 29 |
| 30:00.0 | 1,272 | 2:21.5 | 124 | 725 | 72 | 26 |
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Workout Graph
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