seb fix 5000m row
5,000
Meters
24:16.8
Time
2:25.6
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 123 |
October 09, 2019 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:16.8 | 5,000 | 2:25.6 | 113 | 689 | 277 | 23 |
| 4:56.1 | 1,000 | 2:28.0 | 108 | 671 | 55 | 25 |
| 4:54.1 | 2,000 | 2:27.0 | 110 | 678 | 55 | 23 |
| 4:51.3 | 3,000 | 2:25.6 | 113 | 689 | 55 | 23 |
| 4:47.9 | 4,000 | 2:23.9 | 117 | 703 | 56 | 23 |
| 4:47.5 | 5,000 | 2:23.7 | 118 | 705 | 56 | 23 |
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Workout Graph
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