seb fix 5000m row
5,000
Meters
23:36.5
Time
2:21.6
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 106 |
October 10, 2019 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.5 | 5,000 | 2:21.6 | 123 | 723 | 25 |
| 4:58.2 | 1,000 | 2:29.1 | 106 | 663 | 23 |
| 4:52.8 | 2,000 | 2:26.4 | 112 | 683 | 21 |
| 4:35.0 | 3,000 | 2:17.5 | 135 | 763 | 27 |
| 4:34.5 | 4,000 | 2:17.2 | 135 | 765 | 27 |
| 4:36.1 | 5,000 | 2:18.0 | 133 | 757 | 28 |
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Workout Graph
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