seb fix 5000m row
5,000
Meters
23:22.3
Time
2:20.2
Pace
287
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 170 |
October 12, 2019 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:22.3 | 5,000 | 2:20.2 | 127 | 736 | 287 | 22 |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 55 | 22 |
| 4:47.4 | 2,000 | 2:23.7 | 118 | 705 | 56 | 22 |
| 4:36.5 | 3,000 | 2:18.2 | 132 | 755 | 59 | 21 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 788 | 59 | 22 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 770 | 58 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.