seb fix 5000m row
5,000
Meters
23:16.8
Time
2:19.6
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 103 |
October 15, 2019 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:16.8 | 5,000 | 2:19.6 | 128 | 737 | 286 | 22 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 707 | 56 | 21 |
| 4:40.3 | 2,000 | 2:20.1 | 127 | 732 | 57 | 22 |
| 4:34.5 | 3,000 | 2:17.2 | 135 | 760 | 58 | 22 |
| 4:36.4 | 4,000 | 2:18.2 | 133 | 755 | 58 | 22 |
| 4:40.6 | 5,000 | 2:20.3 | 127 | 731 | 57 | 22 |
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Workout Graph
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