seb fix 5000m row
5,000
Meters
22:02.3
Time
2:12.2
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 144 |
October 16, 2019 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:02.3 | 5,000 | 2:12.2 | 151 | 821 | 23 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 22 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 814 | 22 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 820 | 23 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 835 | 23 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 837 | 27 |
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Workout Graph
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