seb fix 5000m row
5,000
Meters
23:14.1
Time
2:19.4
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
| Drag Factor | 107 |
October 17, 2019 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:14.1 | 5,000 | 2:19.4 | 129 | 744 | 287 | 26 |
| 4:56.6 | 1,000 | 2:28.3 | 107 | 669 | 55 | 22 |
| 4:47.8 | 2,000 | 2:23.9 | 117 | 704 | 56 | 22 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 791 | 59 | 29 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 800 | 59 | 30 |
| 4:32.0 | 5,000 | 2:16.0 | 139 | 778 | 58 | 29 |
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Workout Graph
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