seb fix 5000m row
5,000
Meters
22:38.2
Time
2:15.8
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 606 |
| Drag Factor | 120 |
October 19, 2019 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.2 | 5,000 | 2:15.8 | 140 | 780 | 27 |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 715 | 22 |
| 4:36.9 | 2,000 | 2:18.4 | 132 | 753 | 21 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 820 | 30 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 817 | 31 |
| 4:26.4 | 5,000 | 2:13.2 | 148 | 809 | 30 |
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Workout Graph
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