seb fix 5000m row
5,000
Meters
24:15.3
Time
2:25.5
Pace
277
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 106 |
October 20, 2019 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:15.3 | 5,000 | 2:25.5 | 114 | 690 | 23 |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 24 |
| 4:52.0 | 2,000 | 2:26.0 | 112 | 687 | 23 |
| 4:46.1 | 3,000 | 2:23.0 | 120 | 711 | 23 |
| 4:46.3 | 4,000 | 2:23.1 | 119 | 710 | 23 |
| 4:53.6 | 5,000 | 2:26.8 | 111 | 680 | 24 |
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Workout Graph
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