seb fix 5000m row
5,000
Meters
23:33.2
Time
2:21.3
Pace
286
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 109 |
October 23, 2019 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.2 | 5,000 | 2:21.3 | 124 | 726 | 26 |
| 5:06.8 | 1,000 | 2:33.4 | 97 | 633 | 22 |
| 4:46.2 | 2,000 | 2:23.1 | 119 | 711 | 22 |
| 4:30.4 | 3,000 | 2:15.2 | 142 | 787 | 28 |
| 4:33.8 | 4,000 | 2:16.9 | 136 | 769 | 28 |
| 4:36.0 | 5,000 | 2:18.0 | 133 | 758 | 29 |
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Workout Graph
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