seb fix 5000m row
5,000
Meters
21:15.4
Time
2:07.5
Pace
309
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 32 |
| Stroke Count | 684 |
| Drag Factor | 115 |
October 25, 2019 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.4 | 5,000 | 2:07.5 | 169 | 880 | 32 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 30 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 31 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 867 | 32 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 873 | 33 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 922 | 35 |
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Workout Graph
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