seb fix 5000m row
5,000
Meters
22:48.3
Time
2:16.8
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 607 |
| Drag Factor | 125 |
October 27, 2019 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.3 | 5,000 | 2:16.8 | 137 | 770 | 27 |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 23 |
| 4:41.4 | 2,000 | 2:20.7 | 126 | 732 | 22 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 805 | 29 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 782 | 29 |
| 4:24.9 | 5,000 | 2:12.4 | 151 | 818 | 30 |
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Workout Graph
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