seb fix 5000m row
5,000
Meters
23:06.5
Time
2:18.6
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 125 |
November 06, 2019 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.5 | 5,000 | 2:18.6 | 131 | 751 | 24 |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 22 |
| 4:47.9 | 2,000 | 2:23.9 | 117 | 703 | 21 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 802 | 26 |
| 4:27.3 | 4,000 | 2:13.6 | 147 | 804 | 26 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 798 | 26 |
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Workout Graph
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