seb fix 31:06 row
4,737
Meters
31:06.7
Time
3:17.0
Pace
233
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
September 14, 2019 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:06.7 | 4,737 | 3:17.0 | 46 | 457 | 233 | 25 |
| 5:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 24 |
| 10:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 25 |
| 15:00.0 | 753 | 3:19.2 | 44 | 452 | 37 | 25 |
| 20:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 26 |
| 25:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 26 |
| 30:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 27 |
| 31:06.7 | 165 | 3:22.1 | 42 | 445 | 8 | 24 |