seb fix 34:31 row
5,014
Meters
34:31.4
Time
3:26.5
Pace
249
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 26 |
| Drag Factor | 105 |
October 10, 2019 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:31.4 | 5,014 | 3:26.5 | 40 | 432 | 249 | 26 |
| 5:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 25 |
| 10:00.0 | 729 | 3:25.7 | 40 | 432 | 36 | 26 |
| 15:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 26 |
| 20:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 26 |
| 25:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 26 |
| 30:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 27 |
| 34:31.4 | 645 | 3:30.3 | 38 | 424 | 32 | 26 |