seb fix 5000m row
5,000
Meters
23:29.8
Time
2:20.9
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
November 07, 2019 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.8 | 5,000 | 2:20.9 | 125 | 722 | 283 | 21 |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 697 | 56 | 21 |
| 4:42.7 | 2,000 | 2:21.3 | 124 | 725 | 57 | 20 |
| 4:36.8 | 3,000 | 2:18.4 | 132 | 741 | 57 | 21 |
| 4:37.8 | 4,000 | 2:18.9 | 131 | 738 | 57 | 21 |
| 4:43.6 | 5,000 | 2:21.8 | 123 | 710 | 56 | 22 |