seb fix 5000m row
5,000
Meters
21:42.2
Time
2:10.2
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Drag Factor | 147 |
November 09, 2019 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:42.2 | 5,000 | 2:10.2 | 159 | 837 | 303 | 25 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 762 | 58 | 21 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 792 | 59 | 21 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 881 | 62 | 28 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 880 | 62 | 28 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 879 | 62 | 28 |