seb fix 5000m row
5,000
Meters
23:33.8
Time
2:21.3
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 144 |
November 12, 2019 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:33.8 | 5,000 | 2:21.3 | 124 | 720 | 283 | 21 |
| 5:02.5 | 1,000 | 2:31.2 | 101 | 642 | 54 | 21 |
| 4:50.7 | 2,000 | 2:25.3 | 114 | 681 | 55 | 21 |
| 4:35.7 | 3,000 | 2:17.8 | 134 | 757 | 58 | 21 |
| 4:32.0 | 4,000 | 2:16.0 | 139 | 767 | 58 | 21 |
| 4:32.8 | 5,000 | 2:16.4 | 138 | 765 | 58 | 21 |
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Workout Graph
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