seb fix 5000m row
5,000
Meters
22:06.7
Time
2:12.6
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 145 |
November 15, 2019 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.7 | 5,000 | 2:12.6 | 150 | 815 | 24 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 25 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 810 | 24 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 824 | 24 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 837 | 24 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 816 | 24 |
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Workout Graph
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