seb fix 5000m row
5,000
Meters
22:14.0
Time
2:13.4
Pace
301
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 168 |
November 16, 2019 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.0 | 5,000 | 2:13.4 | 147 | 807 | 26 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 23 |
| 4:50.5 | 2,000 | 2:25.2 | 114 | 693 | 21 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 921 | 29 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 881 | 28 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 893 | 29 |
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Workout Graph
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