seb fix 5000m row
5,000
Meters
21:54.4
Time
2:11.4
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 143 |
November 20, 2019 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.4 | 5,000 | 2:11.4 | 154 | 830 | 301 | 26 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 58 | 23 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 785 | 59 | 22 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 859 | 61 | 28 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 870 | 62 | 28 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 863 | 61 | 28 |
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Workout Graph
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